Alexandra Guzman
Ashland
Summary
Personable and motivated with solid foundation in exercise science and human anatomy, ready to contribute to health and wellness of athletes. Possesses strong understanding of injury prevention and rehabilitation techniques, along with proficiency in developing personalized training programs. Committed to fostering optimal physical performance and long-term athlete care. Invested in engagement with people and providing premier customer service and helping people.
Overview
2
2
years of professional experience
Work History
Athletic Trainer Student Intern
CNU Sports Medicine
08.2025 - Current
- Assisted in helping athletes go through injury prevention programs enhance safety and performance.
- Supported rehabilitation efforts by implementing special test in the field under supervision of senior trainers.
- Monitored athlete health and wellness, documenting progress and learning the mechanisms of injuries.
- Collaborated with medical professionals to report and treat injuries.
- Educated athletes on proper nutrition and hydration practices to optimize performance and recovery times.
- Assisted in conducting physical assessments to evaluate athlete readiness and tailor training regimens accordingly.
- Assisted in water, ice, ice baths, and medical kit set up before football practices and clean up afterwards.
- Experinece how to tape wrist, thumbs, and ankles.
Cadaver Lab Student Helper
CNU
08.2025 - Current
- Assisted in helping students with doubts and questions.
- Assisted in helping students during dissections.
- Dissected in certain time slots to find difficult muscles in the cadaver.
Social Media Manager Intern
CNU ARMORY
01.2025 - Current
- Developed and scheduled engaging content across multiple social media platforms.
- Monitored social media trends to inform content strategy and improve audience engagement.
- Assisted in creating visual assets using design tools such as Canva and Adobe Spark.
- Analyzed performance metrics to refine campaigns and optimize posting schedules.
- Collaborated with team members to brainstorm innovative marketing ideas for brand promotion.
- Responded to audience inquiries promptly, enhancing customer satisfaction and brand loyalty.
- Stayed current on industry trends, incorporating best practices into daily work processes for continuous improvement.
Customer Service Specialist
Dicks Sporing Goods
06.2024 - Current
- Delivered exceptional customer service by addressing inquiries and resolving issues efficiently.
- Assisted customers with product selection, providing knowledgeable recommendations to enhance satisfaction.
- Managed customer accounts, ensuring accurate information and timely updates for all transactions.
- Adapted quickly to new systems and procedures, contributing to team training initiatives for new hires.
- Assisted new employees with training, sharing best practices for handling difficult situations and achieving positive outcomes.
- Monitored quality assurance metrics regularly, identifying opportunities for personal growth and development within the role.
- Assisted in truck load days and divided clothing by brand and style to get censored and move into the store.
Strength and Conditioning Intern
CNU ARMORY
08.2023 - Current
- Developed and implemented tailored strength training programs for athletes.
- Assisted in monitoring athlete progress through performance assessments.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
- Promoted proper nutrition education for peak athletic performance, working closely with sports dietitians.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
- Educated athletes on proper lifting techniques and injury prevention strategies.
- Weight room set up and clean up after each team.
Education
Bachelor of Science - Kinesiology
Christopher Newport University
Newport News, VA05-2026
High School Diploma -
Atlee Highschool
Mechanicsville, VA03-2022
Skills
- Injury prevention techniques
- Documentation skills
- Rehabilitation techniques
- Speed and agility
- Strength training
- Sport-specific training
- Fitness program design
- Document management
- Injury management
- Certified in CPR/AED
Languages
Spanish
Native or Bilingual
Interests
- I enjoy sketching and drawing, which helps improve my creativity and attention to detail
- Baking
- Gym Workouts
- Gardening
- Running
- Hiking
Timeline
Athletic Trainer Student Intern
CNU Sports Medicine
08.2025 - Current
Cadaver Lab Student Helper
CNU
08.2025 - Current
Social Media Manager Intern
CNU ARMORY
01.2025 - Current
Customer Service Specialist
Dicks Sporing Goods
06.2024 - Current
Strength and Conditioning Intern
CNU ARMORY
08.2023 - Current
Bachelor of Science - Kinesiology
Christopher Newport University
High School Diploma -
Atlee Highschool