Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic

Carlos Alexander

Glen Allen

Summary

Dedicated psychology student with a strong foundation in resilience, leadership, and discipline gained through lifelong sports participation. Committed to personal excellence and empowering others to achieve their best. Proven track record of delivering quality work that exceeds expectations, emphasizing customer satisfaction and teamwork. Enthusiastic professional ready to contribute to organizational success.

Overview

7
7
years of professional experience

Work History

Crew Member

Sheetz
Ashland
07.2023 - Current
  • Prepared hot, fresh food to meet brand standards.
  • Prepared foods to menu standards, safety policies and company procedures.
  • Worked closely with managers and fellow crew members to prepare orders.

Track and Field Coach

Hermitage High School
Henrico
07.2021 - Current
  • Maintained accurate records of athlete attendance, performances, results, and rankings at meets or competitions.
  • Planned and implemented daily practice sessions for athletes in the Track and Field program.

Kids Activities Team Member

American Family Fitness
Glen Allen
03.2019 - 08.2021
  • Adapted activities based on individual needs of children to ensure inclusion and accessibility.
  • Ensured safety of all participants during events and activities.
  • Encouraged teamwork among children by organizing group projects that foster cooperation.

Crew Leader

Kroger
Henrico
02.2020 - 11.2020
  • Organized, led and trained installation crews to complete projects within established guidelines and timeframes.
  • Assessed crew performance, conducting inspections and reporting on workmanship quality issues.
  • Supervised installation crew to complete residential and commercial work.

Crew Member

Little Caesars
Glen Allen
11.2018 - 01.2020
  • Cleaned, swept, and mopped food preparation and FOH areas.
  • Kept wait times low through fast order taking and payment processing.
  • Delivered timely service and performed sanitation tasks.

Education

Bachelor of Science (B.S.) - Psychology

North Carolina Agriculture State And University
Greensboro, North Carolina
07-2025

Diploma -

Hermitage High school
Henrico, VA
06.2021

Skills

  • Helping Those Reach Their Potential
  • Client assessment
  • Research methods
  • Behavioral observation
  • Communication skills
  • Time management
  • Heavy lifting
  • Reliability and punctuality
  • Adjusting and Adapting Fast
  • Interactive communication skills
  • Visual communication
  • Hospitality service expertise
  • Sales expertise
  • Product promotion
  • Problem-solving
  • Attention to detail
  • Crew leadership
  • Cooking
  • Flexible schedule
  • Willingness to learn

Accomplishments

  • Caa Discus Champion
  • Ncat Track & Field Coach's award 2025
  • Ncat Mvp Field Athlete 2024

Timeline

Crew Member

Sheetz
07.2023 - Current

Track and Field Coach

Hermitage High School
07.2021 - Current

Crew Leader

Kroger
02.2020 - 11.2020

Kids Activities Team Member

American Family Fitness
03.2019 - 08.2021

Crew Member

Little Caesars
11.2018 - 01.2020

Bachelor of Science (B.S.) - Psychology

North Carolina Agriculture State And University

Diploma -

Hermitage High school

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Carlos Alexander