Connor Sigman
Student
Woodbridge,VA
Summary
Seasoned in enhancing aquatic safety and performance, I leveraged team management and pool maintenance expertise at Millennium Pool Management to notably improve training quality and operational efficiency. My proactive approach in mentoring and safety protocol development has been pivotal in fostering a secure and dynamic swimming environment.
Overview
2
2
years of professional experience
3
3
years of post-secondary education
2
2
Certifications
Work History
Junior Swim Coach
Old Bridge Breakers
Woodbridge, Virginia
05.2023 - Current
- Collaborated with fellow coaches to design effective practice sessions that balanced skill development with physical conditioning.
- Reduced injury risk for athletes through strict adherence to safety protocols and proper warm-up procedures.
- Mentored younger swimmers in stroke technique, race strategies, and sportsmanship values.
- Increased participation in swimming program by organizing engaging outreach events and promoting the benefits of joining the team.
Certified Head Lifeguard
Milennium Pool Management
Woodbridge, VA
02.2025 - Current
- Developed comprehensive training materials for new hires, ensuring consistent instruction among all team members.
- Conducted ongoing evaluations of lifeguard performance, providing constructive feedback for continuous improvement.
- Ensured proper maintenance of pool chemicals levels by performing regular tests; this resulted in an ideal swimming condition.
- Streamlined record-keeping processes by transitioning to digital documentation methods.
- Includes duties of both Lifeguards and Pool Operators as well
Certified Pool Operator
Milennium Pool Management
07.2024 - 09.2024
- Optimized energy usage by monitoring filtration systems closely and adjusting settings as required for peak efficiency.
- Assisted in the training of new employees, ensuring they had a strong understanding of their responsibilities as Certified Pool Operators.
- Managed inventory of pool chemicals, tools, and supplies to ensure efficient operation without delays or shortages.
- Developed strong relationships with clients, resulting in positive feedback and repeat business for the facility.
Lifeguard
Milennium Pool Management
07.2023 - 06.2024
- Responded to emergency situations in a timely, efficient manner.
- Attentively monitored swimmers to identify distress.
- Monitored safety of guests in and around swimming pool.
- Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.
Education
High School Diploma -
Gar-Field Senior High School
Woodbridge, VA 08.2022 - Current
Skills
Patience and empathy
Team management
Physical fitness
Chemical handling
Incident reporting
Pool maintenance
AED operation
First aid training
Parent communication
Injury prevention
Lifeguard certification
CPR certified
Certification
Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid - American Red Cross
Awards
Varsity Swim & Dive - Gar-Field High School
- Scholar Athlete (2023)
- Most Valuable Player (2024)
- Most Valuable Player (2025)
- Athlete of the Month (January 2025)]
Old Bridge Breakers:
- Stellar Award - The Stellar Award recognizes dedication, leadership, and excellence in swimming. It is given annually to one male and one female swimmer who exemplifies outstanding commitment to the team, sportsmanship, and a positive impact both in and out of the pool.
US Senate Youth Program Finalist
Timeline
Certified Head Lifeguard
Milennium Pool Management
02.2025 - Current
Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid - American Red Cross
12-2024
Certified Pool Operator
Milennium Pool Management
07.2024 - 09.2024
Lifeguard
Milennium Pool Management
07.2023 - 06.2024
Lifeguarding with CPR/AED for Professional Rescuers and First Aid
06-2023
Junior Swim Coach
Old Bridge Breakers
05.2023 - Current
High School Diploma -
Gar-Field Senior High School
08.2022 - Current
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