Courtney Munoz
Stafford
Summary
Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level Fitness Manager position. Ready to help team achieve company goals. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
2
2
years of professional experience
1
1
Certification
Work History
ACE Certified Personal Trainer
Jeff Rouse Swim And Sport Center
01.2023 - Current
- Enhanced client fitness levels by creating personalized workout plans tailored to individual goals and abilities.
- Boosted client motivation and commitment by offering ongoing support, guidance, and advice throughout their fitness journey.
- Increased client retention with exceptional customer service and a genuine dedication to helping clients achieve their health goals.
- Conducted comprehensive assessments of clients'' physical fitness, including body composition, muscular strength, flexibility, and cardiovascular endurance.
- Built strong rapport with clients through effective communication skills and genuine interest in their wellbeing.
- Educated clients on the importance of proper nutrition in conjunction with regular exercise for overall wellness.
- Assisted members in using gym equipment correctly to prevent injuries and maximize workout effectiveness.
- Maintained accurate records of client progress to track improvements over time and adjust training programs as needed.
- Promoted a positive gym atmosphere by modeling professionalism, enthusiasm, and respect at all times.
- Organized engaging events such as boot camps or workshops that provided additional opportunities for clients to improve their fitness levels outside of personal training sessions.
- Managed scheduling efficiently while accommodating each client''s availability preferences.
- Supported gym members in reaching their goals by offering encouragement and advice on workout routines or exercise modifications.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
Certified Group Fitness Instructor
Jeff Rouse Swim And Sport Center
09.2021 - Current
- Enhanced participant motivation by incorporating diverse workout routines and engaging music selections in group fitness classes.
- Increased class attendance by promoting a positive, inclusive environment for all fitness levels.
- Collaborated with gym management to develop innovative group fitness programs tailored to the needs of the facility members.
- Reduced injury rates by consistently emphasizing proper form and technique during workouts.
- Improved overall client satisfaction by providing personalized attention and modifications for individual abilities and goals.
- Maintained a strong rapport with clients through consistent communication, feedback, and encouragement.
- Contributed to client retention by fostering a sense of community within group fitness classes.
- Streamlined class transitions by coordinating effectively with other instructors and gym staff members.
- Provided a safe workout environment by promptly addressing equipment maintenance issues and ensuring cleanliness of the group exercise space.
- Continuously expanded professional knowledge through ongoing education workshops and certifications, enhancing instruction quality in the process.
- Supported overall gym operations by serving as a knowledgeable resource on group fitness offerings for prospective members during tours or consultations.
- Developed strong relationships with fellow fitness professionals, leading to opportunities for cross-promotion between classes or programs.
- Managed group fitness classes of up to 18 members.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Established classes to effectively match skill and learning levels of all participants.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Led aerobics, yoga, core strength and kickboxing classes.
- Used music to motivate and energize classes.
- Set up and broke down equipment before and after classes.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Promoted safe and inclusive environment for club clients and members.
- Adapted classes to meet needs of participants with varying fitness levels.
Education
High School Diploma -
Bethel Free Will Baptist Christian School
Woodbridge, Va05.2005
Skills
- Injury Prevention
- Flexibility Training
- Strength Training
- Circuit Training
- Balance Training
- Functional Training
- Youth Fitness Training
- Client Motivation
- Senior Fitness Training
- Aerobic Exercise
- Resistance Training
- High-Intensity Interval Training
- Group Fitness Instruction
- Core Strengthening
- Fitness Instruction
- Passion for Fitness
- Leadership Skills
- Boot Camp Training
- Personal Training and Coaching
- Injury Prevention Techniques
- Knowledge of Human Anatomy
- Motivational
- Group and Individual Instruction
- Membership Sales
- Breathing Exercises
- Reliable and Responsible
- Flexible and Adaptable
- Workout Improvement Techniques
- Equipment Demonstration
- Cooperative Attitude
- Strength and Agility Training
- Dependable and Punctual
- Communication and Interpersonal Connection
- Customer Service
- Safe Equipment Demonstrations
- Certified in CPR/AED
- One-on-One Coaching
- Individualized Training Programs
- Workload Management
Certification
Certified in the follow formats:
AMPD Kettlebell
AMPD Strength
AMPD Build
AMPD Burn
AMPD Kickboxing
AMPD Powerflow
AMPD Resistance
Timeline
ACE Certified Personal Trainer
Jeff Rouse Swim And Sport Center
01.2023 - Current
Certified Group Fitness Instructor
Jeff Rouse Swim And Sport Center
09.2021 - Current
High School Diploma -
Bethel Free Will Baptist Christian School
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