Dakota Crim
Herndon
Summary
Dedicated and results-oriented fitness professional with expertise in designing and implementing personalized stretching and recovery programs, as well as comprehensive fitness training plans. Adept at using advanced techniques to enhance muscle recovery and overall physical performance. Strong communicator with a proven ability to motivate clients, build lasting relationships, and provide exceptional support and guidance. Skilled in assessing individual needs, tracking progress, and adjusting strategies to ensure optimal outcomes. Committed to fostering a positive and supportive environment to help clients achieve their health and fitness goals.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Stretch and Recovery Specialist
Onelife Fitness
05.2024 - Current
- Developed and implemented personalized stretching and recovery programs for clients, improving flexibility, reducing muscle tension, and enhancing overall physical performance.
- Utilized a range of techniques including the use of a massage gun, positional isometrics, and PNF stretching
- Educated clients on proper stretching techniques and recovery strategies
Personal Trainer
Onelife Fitness
04.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Counter Salesperson
Capital Electric
02.2022 - 03.2023
- Built strong rapport with customers, fostering loyalty and repeat business.
- Increased customer satisfaction by providing personalized service and product recommendations.
- Handled cash transactions accurately, maintaining accountability for register balances throughout shifts.
- Performed daily store opening and closing procedures, ensuring security and readiness for business operations.
Warehouse Worker
Capital Electric
02.2022 - 03.2023
- Loaded, unloaded, and moved material to and from storage and production areas.
- Operated various types of warehouse machinery safely, adhering to all relevant guidelines and protocols.
- Reduced order processing times with streamlined picking, packing, and shipping procedures.
Education
High School Diploma -
Dominion High School
Sterling05.2021
Skills
- Program development
- Exercise instruction
- Effective communication
- Relationship builder
- Conflict resolution
- Empathy and active listening
- Organized
Certification
- Precision Nutrition Level 1 coach
Timeline
Stretch and Recovery Specialist
Onelife Fitness
05.2024 - Current
Personal Trainer
Onelife Fitness
04.2023 - Current
Counter Salesperson
Capital Electric
02.2022 - 03.2023
Warehouse Worker
Capital Electric
02.2022 - 03.2023
High School Diploma -
Dominion High School
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