Energetic and reliable with strong work ethic and great attention to detail. Familiar with safe handling procedures and manual labor techniques, including basic tool usage and material transportation. Committed to contributing to team success and maintaining productive work environment.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Assistant High School Football Coach
City Of Virginia Beach Public Schools
06.2025 - Current
Assist head coach in managing daily practices, focusing on skill development and teamwork for improved results on the field.
Maximized defensive effectiveness by teaching advanced techniques such as zone coverage schemes and blitz packages.
Enhanced team performance by developing and implementing strategic game plans tailored to each opponent.
Improved overall team fitness levels through the implementation of rigorous conditioning programs.
Analyzed game footage, identifying areas for improvement and adjusting coaching strategies accordingly.
Laborer
MM Rollins & Co.
05.2023 - Current
Assist with installation of septic systems
Assist with a variety of jobs for construction remodels and new residential builds
Form driveways, parking pads, sidewalk and pour concrete
Minor electrical wiring for septic control panels
Ability to work in all work weather conditions and work environments
Ability to work with a diverse group of employees
Adhere to all safety rules and protocols on every job site
Hard worker and dedicated employee
Contributed to successful completion of projects by following instructions from supervisors and adapting to changing priorities.
Expanded skill set through continuous learning of new techniques, tools, and equipment related to laborer tasks.
Demonstrated flexibility with shifting responsibilities based on project needs, contributing to overall productivity levels.
Maintained high-quality workmanship through attention to detail and adherence to industry standards.
Supported construction projects by assisting with heavy equipment operations and manual labor tasks.
Mitigated potential hazards with thorough site cleanup efforts at the end of each workday.
Bolstered team morale with a positive attitude and willingness to help others when needed.
Used variety of hand and power tools to complete tasks.
Loaded and unloaded materials onto trucks and trailers.
Loaded and unloaded materials and equipment onto and off construction sites.
Education
Bachelor of Science - Exercise Science
Shenandoah University
Winchester, VA
05-2025
Minor - Coaching
Shenandoah University
Winchester, VA
05-2025
High School Diploma -
Ocean Lakes High School
Virginia Beach, VA
06-2021
Skills
Ability to lift at least 75 pounds on a daily basis
Ability to carry up to 60 pounds
Ability to work on ladders
Knowledge of use of power tools and hand tools
Knowledge of use of forklift, skid steer, and excavator
Knowledge of use of forklift, skid steer, and excavator
Certification
Adult First Aid/CPR/AED Certified, American Red Cross - 01/07/2024-01/06/2026
Music Teacher - Vocal/Choral/Piano Instructor at Virginia Beach City Public SchoolsMusic Teacher - Vocal/Choral/Piano Instructor at Virginia Beach City Public Schools