HAILEY RICHARDS
Blacksburg,VA
Summary
A fitness trainer who is successful at making workouts fun and rewarding. With expertise in instructing clients on proper lifting techniques, educating clients on result-oriented programs with the goal of improving endurance and increase overall wellbeing. A certified, second degree black belt, assistant instructor with 8 years' experience in Taekwondo. Assistant instructor certification was earned in the spring of 2016, and began working for ATA Martial Arts in 2020 until late 2021 when the school closed. A caring and hands-on instructor, enthusiastic about imparting core principles and key techniques to students of all levels.
Overview
8
8
years of professional experience
Work History
FITNESS TRAINER (Keyholder)
9 Round Kickboxing
06.2021 - Current
- Warm and Energetic Greetings: Welcome members with enthusiasm and energy as they enter the fitness studio, creating a positive and motivating atmosphere from the start.
- Exercise Expertise: Proficiently explain and demonstrate a wide range of exercises, including kickboxing, weighted workouts, and functional exercises, ensuring members understand and execute each movement correctly.
- Facility Maintenance: Maintain the cleanliness and tidiness of the entire facility, including the workout space, administrative and lobby area, and bathroom/changing rooms, to uphold hygiene standards and provide a pleasant environment for members.
- Safety and Certification: Stay current with AED/CPR certification and any other required personal safety certifications to ensure the safety and well-being of all members during training sessions.
Assistant Taekwondo Instructor
ATA Martial Arts
03.2016 - 10.2021
- Collaborative Lesson Planning: Work closely with the head instructor to plan and execute engaging Taekwondo lessons that foster skill development and growth among students.
- Technique Demonstration: Demonstrate Taekwondo techniques, stances, and movements, emphasizing correct form, balance, and control to inspire and guide students effectively.
- Safety and Discipline: Enforce stringent safety rules and uphold discipline within the dojang to create a secure and respectful atmosphere conducive to learning.
- Warm-Ups and Cool-Downs: Lead dynamic warm-up and cool-down exercises to prevent injuries, enhance flexibility, and promote overall physical fitness.
- Belt Testing Support: Assist in the organization and execution of belt testing sessions, evaluating students' readiness to advance to the next rank and supporting their progress.
Education
Bachelor of Arts - Political Science
Christopher Newport University
Newport News, VABachelor of Arts - Political Science And English
Virginia Tech
Blacksburg, VA05.2026
Skills
- Communication and Interpersonal Connection
- Small and Large Group Instruction
- Workout Improvement Techniques
- Recreational Sports
- Detailed Instruction
- Leadership Skills
- Personal Training Techniques
- Exercise Strategies
- CPR Certified
- First Aid Certified
- Recreation Program Leadership
Timeline
FITNESS TRAINER (Keyholder)
9 Round Kickboxing
06.2021 - Current
Assistant Taekwondo Instructor
ATA Martial Arts
03.2016 - 10.2021
Bachelor of Arts - Political Science
Christopher Newport University
Bachelor of Arts - Political Science And English
Virginia Tech
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