Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Jalen Prather

Midlothian

Summary

Motivated and health-conscious professional with over 7 years of experience in the fitness industry and a Bachelor of Science degree in Health Fitness Specialist. I’m currently seeking new opportunities to turn my passion for health, movement, and helping others into a long-term, fulfilling career. As I work toward greater stability and professional growth, I’m open to roles that align with my background and offer a clear path forward in the wellness and fitness field.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Fitness Coach

Exercise Coach
Midlothian
10.2024 - 07.2025
  • Facilitated one-on-one and small group training sessions using proprietary fitness technology.
  • Guided clients through tailored workouts ensuring safety and effectiveness.
  • Tracked and recorded client progress with data-driven systems for optimal results.
  • Conducted fitness consultations, providing ongoing motivation and support.
  • Collaborated with team members to create a positive, results-focused training environment.

Health Fitness Specialist

Lakewood Retirement Community
Henrico
05.2022 - 09.2024
  • Designed and led diverse aerobic fitness classes tailored for older adults and individuals with injuries.
  • Conducted health and fitness assessments to create personalized exercise prescriptions.
  • Supported residents' overall wellness goals through targeted fitness strategies.
  • Cultivated meaningful relationships with residents to encourage mobility and promote independence.

Fitness Coach / Health Specialist

F45 Training
Ashland
04.2022 - 09.2022
  • Delivered engaging 45-minute cardio and functional resistance training sessions.
  • Ensured members received hands-on training to navigate fitness journeys effectively.
  • Motivated clients to exceed personal goals while enhancing overall health.

Gym Trainer / Sales Associate

9Round Kickboxing Club
Lake Wylie
02.2021 - 12.2021
  • Facilitated member and prospective client interactions, offering guidance on membership options and workout formats.
  • Fostered an engaging environment to enhance member retention and satisfaction.
  • Promoted services effectively, contributing to membership growth while consistently achieving sales targets.

Education

Bachelor of Science - Health Fitness Specialist

East Carolina University
Greenville, NC
05-2021

Skills

  • Fitness technology
  • Personalized training
  • Client assessment
  • Data tracking
  • Injury prevention
  • Customer relationship management
  • Wellness coaching
  • Group fitness instruction
  • Team collaboration
  • Problem solving
  • Adaptability
  • Strength training
  • Progress monitoring
  • Performance enhancement
  • Personal training
  • Exercise programming
  • Client motivation

Certification

  • Member of American College of Sport Medicine (ACSM)
  • ACSM Certified Group Exercise Instructor
  • CPR-AED/First Aid Certified
  • 9Round Boxing Certified

Timeline

Fitness Coach

Exercise Coach
10.2024 - 07.2025

Health Fitness Specialist

Lakewood Retirement Community
05.2022 - 09.2024

Fitness Coach / Health Specialist

F45 Training
04.2022 - 09.2022

Gym Trainer / Sales Associate

9Round Kickboxing Club
02.2021 - 12.2021

Bachelor of Science - Health Fitness Specialist

East Carolina University

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Jalen Prather