Summary
Overview
Work History
Education
Skills
Leadership Experience
Accomplishments
Certification
Timeline
Generic

Kai Bowers

Woodbridge

Summary

Athletic coach with a master’s degree in athletic coaching and expertise in health and human performance. Former collegiate football player and team captain with five years of experience in WR/RB positions. Demonstrated leadership and hands-on experience in strength and conditioning, focusing on athlete development and performance optimization. Recognized for effective communication and ability to foster trust within teams, driving positive results.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Football Coach

Bishop O Connell H S
Arlington
02.2025 - Current
  • Created and enforced team rules to promote sportsmanship, teamwork, and discipline among the athletes.
  • Analyzed game footage to identify trends in opponent play calling strategies and make adjustments accordingly.
  • Conducted regular meetings with players to discuss strategies, techniques, and game plans.
  • Developed exercise regimens targeting individual athlete needs.
  • Reviewed scouting reports from opposing teams prior to each match-up in order to devise effective countermeasures.
  • Conducted exercising drills to improve flexibility, stamina and strength of each player.
  • Worked closely in training capacity with fellow student-athletes during off-season.
  • Adhered strictly to rules and regulations of activities department and district.
  • Suggested exercise modifications to individual athletes to avoid strain and injury.
  • Monitored player health and wellness, coordinating with medical staff to manage injuries.
  • Established clear benchmarks for performance and monitored individual and team progress.

Football Player

Ferrum College Athletics
Ferrum
08.2020 - 12.2025
  • Exercised or practiced under direction of trainers and professional coaches to develop skills, improve physical condition or prepare for competitions.
  • Provided leadership, insight and mentoring to newly hired employees to supply knowledge of various company programs.
  • Motivated fellow players when morale was low or energy levels dropped.
  • Exercised strong leadership skills and practiced self-discipline on and off field.
  • Maintained optimal physical fitness levels through active training, nutritional optimization and positive lifestyle choices.
  • Participated in community events to bring positive attention to organization.
  • Watched videos post-competition to assess performance and identify weaknesses.
  • Motivated and positively encouraged teammates by being strong leader and teammate.

Student Teacher

Bishop O Connell H S
Arlington
03.2025 - 05.2025
  • Conducted classroom observations to assess student performance.
  • Fostered a collaborative learning environment by encouraging students to work in teams on projects and assignments.
  • Remained calm and patient in student interactions to support individual growth and development.
  • Encouraged positive relationships between students by promoting collaboration within groups.

Firefighter Trainer

Rocky Mount Fire Department
Ferrum
08.2024 - 12.2024
  • Monitored, evaluated and recorded training activities or program effectiveness.
  • Provided feedback on employee performance based on observed results during training sessions.
  • Resolved any issues raised by participants during the training session in a timely manner.
  • Devised programs to develop executive potential among employees in lower-level positions.
  • Assisted clients in setting realistic short-term and long-term goals.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Demonstrated various exercises with the use of free weights and machines.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Set up equipment and weights for use by class participants.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.

Admissions Office Assistant

Ferrum College
Ferrum
05.2024 - 08.2024
  • Assisted with recruiting days, making calls to prospective students, and providing campus tours.
  • Managed front desk operations, handling inquiries and administrative tasks.
  • Supported admissions staff with paperwork and event coordination.
  • Computed, recorded and proofread data or reports.
  • Coordinated admissions efficiently by communicating with internal departments and external organizations to obtain records and transfer documentation.

Server

Blackwall Hitch
Alexandria
04.2023 - 08.2024
  • Provided excellent customer service in a fast-paced restaurant environment.
  • Managed orders, handled transactions, and ensured customer satisfaction.
  • Developed time management and teamwork skills while working efficiently under pressure.
  • Brought wine selections to tables with appropriate glasses and poured for customers.
  • Handled money transactions accurately while following company procedures for handling cash payments.
  • Communicated with hosts, bussers and kitchen staff to prepare for and serve customers.
  • Satisfied customers by topping off drinks and offering condiments, napkins and other items.
  • Provided excellent customer service to ensure satisfaction.

Graduate Assistant - Strength & Conditioning

Ferrum College
Ferrum
01.2023 - 05.2024
  • Designed and implemented strength and conditioning programs for athletes.
  • Supervised team workouts, ensuring proper technique and injury prevention.
  • Provided performance assessments and adjusted training programs accordingly.
  • Collaborated with coaches and athletic trainers to align training with team goals.
  • Monitored the progress of athletes through periodic testing.
  • Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
  • Monitored athletes daily with sports technologies and direct observation.
  • Optimized student-athlete performance, health and wellness by promoting best practices.

Administrative Assistant

ENT Facial Plastic Surgery Center
Fredericksburg
05.2020 - 05.2023
  • Assisted in office administration, scheduling, and data entry.
  • Managed multiple tasks, supporting staff with organizational needs.
  • Provided excellent communication and customer service.
  • Created spreadsheets in Microsoft Excel for record-keeping and reporting.
  • Maintained inventory of office supplies and placed orders when necessary.

Delivery Driver

Domino's
Woodbridge
06.2020 - 08.2020
  • Delivered orders promptly while maintaining customer service excellence.
  • Developed time management and navigation skills.
  • Utilized street maps to plan and determine most efficient routes.

Education

Master of Science - Athletic Coaching

Ferrum College
Ferrum, VA
04-2025

Bachelor of Science - Health & Human performance

Ferrum College
Ferrum, VA
05.2024

Skills

  • Strength & Conditioning Coaching
  • Leadership & Team Building
  • Athlete Performance Development
  • Administrative Support & Front Desk Operations
  • Customer Service & Communication
  • Time Management & Multitasking
  • Sports Nutrition & Injury Prevention
  • Athlete development
  • Exercise programming
  • Health monitoring
  • Team leadership
  • Time management
  • Performance assessment
  • Organizational skills
  • Sports clinic planning
  • Budget management
  • Self motivation
  • Weight training
  • Facility maintenance
  • Sports analytics
  • Community outreach
  • Physical education
  • Physical fitness
  • Effective communication
  • Individual athletic assessment
  • Team building
  • One-on-one instruction
  • Strength coaching
  • Classroom safety practices
  • Leadership development
  • Assignment grading
  • Adaptability and flexibility
  • Program design

Leadership Experience

  • Ferrum College Football Team Captain, 5 Years, Led by example, motivating and inspiring teammates both on and off the field., Coordinated with coaches to implement strategies and foster team unity., Developed discipline, accountability, and problem-solving skills under high-pressure situations.
  • Ferrum College Football (Wide Receiver/Running Back), 5 Years, Balanced academics and athletics, demonstrating strong work ethic and dedication., Mentored younger players, reinforcing team culture and leadership development.

Accomplishments

  • National Honors Society
  • College Football Academic Hall of Fame
  • 4 year Team Captain

Certification

  • CPR Certified

Timeline

Student Teacher

Bishop O Connell H S
03.2025 - 05.2025

Football Coach

Bishop O Connell H S
02.2025 - Current

Firefighter Trainer

Rocky Mount Fire Department
08.2024 - 12.2024

Admissions Office Assistant

Ferrum College
05.2024 - 08.2024

Server

Blackwall Hitch
04.2023 - 08.2024

Graduate Assistant - Strength & Conditioning

Ferrum College
01.2023 - 05.2024

Football Player

Ferrum College Athletics
08.2020 - 12.2025

Delivery Driver

Domino's
06.2020 - 08.2020

Administrative Assistant

ENT Facial Plastic Surgery Center
05.2020 - 05.2023

Master of Science - Athletic Coaching

Ferrum College

Bachelor of Science - Health & Human performance

Ferrum College

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Kai Bowers