La'Kyra Snowden
Norfolk
Summary
Results-driven professional with a Master's in Strength and Conditioning and a Bachelor's in Exercise Science. Experienced in creating and executing tailored fitness and wellness programs for various populations, including clinical patients and athletes. Expertise in exercise assessment, physiological monitoring, and patient-centered coaching. Committed to enhancing performance and well-being through evidence-based practices.
Overview
4
4
years of professional experience
Work History
Physical Education Teacher
Norfolk City Public Schools
Norfolk
08.2024 - Current
- Developed engaging lesson plans for physical education classes.
- Implemented fitness assessments to evaluate student performance.
- Monitored student behavior and maintained a positive classroom environment.
- Fostered teamwork and cooperation through group activities and games.
- Encouraged healthy lifestyle choices through educational workshops and activities.
Speed Coach
Sand Speed VB
Virginia Beach
07.2021 - Current
- Designed and implemented training programs for athletes at Sand Speed VB.
- Coordinated team schedules and practice sessions to maximize player development.
- Conducted skill assessments to identify areas for improvement in players.
- Analyzed player performance data to enhance training effectiveness and outcomes.
Flexologist
Stretch Lab
Chesapeake
01.2023 - 09.2023
- Deliver one-on-one customized assisted stretching and group stretching sessions to clients.
- Assess client needs, provide customized routines, build memberships, ensure client safety, maintain equipment, and contribute to the studio's social media presence.
- Actively work to build the studio's membership and assist with sales.
- Update client notes, manage client care records, and maintain studio equipment.
Personal Trainer
Onelife Fitness
Virginia Beach
11.2022 - 05.2023
- Developed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to enhance client performance.
- Educated clients on proper exercise techniques and safety protocols.
- Monitored client progress and adjusted training plans accordingly.
- Provided nutritional guidance to support client fitness goals.
Lead Wellness Coordinator
The Joint Chiropractic
Virginia Beach
06.2021 - 11.2022
- Organized community outreach events to increase awareness of chiropractic services.
- Performed administrative tasks related to budgeting, scheduling events, ordering supplies.
- Responsible for patient check-in, managing appointments, and explaining wellness plans
- Sell memberships, processing transactions, maintaining the clinic's cleanliness, and providing a positive, professional patient experience
Education
Master of Science - Strength And Conditioning
Logan University
Chesterfield, MO08-2025
Bachelor of Science -
Norfolk State University
Norfolk, Virginia, VA05-2020
High School Diploma -
First Colonial High School
Virginia Beach, VA06-2015
Skills
- Fitness assessment protocols
- Physiological monitoring (HR, BP, RPE)
- Functional movement screening
- Injury prevention strategies
- Individualized Exercise Prescription
- Health/risk factor education
- Group exercise instruction
- Patient communication
- HIPAA & Confidentiality awareness
- Motivational learning
- CPR/AED certified
- Motor skills development
- Lesson planning
Affiliations
Track and Field
Timeline
Physical Education Teacher
Norfolk City Public Schools
08.2024 - Current
Flexologist
Stretch Lab
01.2023 - 09.2023
Personal Trainer
Onelife Fitness
11.2022 - 05.2023
Speed Coach
Sand Speed VB
07.2021 - Current
Lead Wellness Coordinator
The Joint Chiropractic
06.2021 - 11.2022
Master of Science - Strength And Conditioning
Logan University
Bachelor of Science -
Norfolk State University
High School Diploma -
First Colonial High School