Lamir Jarrett
Ashburn
Summary
Adaptable professional with proven ability to learn quickly and adjust to new environments. Expertise in acquiring and applying new knowledge effectively. Committed to continuous learning and adept at managing change successfully.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Independant
Ashburn
2020.03 - Current
- Instructed clients on effective exercise techniques and safety protocols, enhancing their fitness knowledge and confidence.
- Tracked client progress and customized training plans, ensuring alignment with individual goals and needs.
- Conducted one-on-one training sessions to improve client performance.
- Collaborated with nutritionists to provide holistic health advice to clients.
- Explored innovative training methods, trends, and equipment, integrating relevant findings into training practices for improved client outcomes.
Delivery Driver
Amazon
Avenel
2024.07 - 2026.05
- Ensured accurate and timely delivery of packages to designated locations while maintaining customer service excellence.
- Maintained company vehicle in safe, clean condition, ensuring reliability for timely deliveries.
- Resolved customer complaints regarding service issues or delays, improving overall customer satisfaction.
- Trained new drivers on company policies and delivery procedures, enhancing team readiness.
- Mentored junior team members and managed employee relationships.
Direct Support Professional
Precious Hands
Middlesex
2022.06 - 2026.05
- Delivered direct care to individuals with developmental disabilities, enhancing their daily living in a residential setting.
- Assisted individuals with daily living activities such as bathing, dressing, and meal preparation.
- Monitored client health and well-being, promptly reporting significant changes to ensure timely interventions.
- Supported clients in adjusting to new lifestyles during incapacitation or recuperation, fostering independence and comfort.
- Developed and implemented individualized plans to meet the needs of each individual.
Personal Trainer
Crunch Fitness
Hoboken
2019.10 - 2020.03
- Assessed clients' fitness levels, identifying key areas for targeted improvement.
- Developed customized training plans for clients, tailored to their individual fitness levels and goals.
- Developed client tracking reports to effectively monitor progress and support development.
- Informed clients about benefits of physical activity and healthy living, enhancing their understanding and motivation.
Education
High School Deploma -
Irvington High School
Irvington, NJ2017-06
Skills
- Client program design
- Strength training expertise
- Nutritional guidance
- Biomechanics knowledge
- Time management
- Patient care documentation
- Interpersonal communication
References
Available upon request
Certification
- Personal Trainer certification- Ace Issued 2018
- Personal Training Foundations - Focus Personal Training Institute Issued Oct. 2019
Timeline
Delivery Driver
Amazon
2024.07 - 2026.05
Direct Support Professional
Precious Hands
2022.06 - 2026.05
Personal Trainer
Independant
2020.03 - Current
Personal Trainer
Crunch Fitness
2019.10 - 2020.03
High School Deploma -
Irvington High School