Linwood Foreman
North Chesterfield,VA
Overview
22
22
years of professional experience
1
1
Certification
Work History
Chemical Operator/Field Trainee
AdvanSix
2025.01 - Current
- Maintain the control of the conversion of caprolactam through hydrolysis and poly condensation, extrusion, leaching, and drying, finishing into blending and packaging.
- Maintain control of multiple utility systems to support the operation areas.
- Monitor control information for an area and make adjustments as necessary to operate equipment and facilities, ensuring quality and conformance with standard operating procedures.
- Maintain safety standards at all times and initiate and follow emergency procedures when necessary.
- Responsible for preventing spills and adhering to our commitment to protect the environment
- Perform minor maintenance work
Clamp Truck Operator
West Rock
2024.06 - 2025.01
- Operate Clamptruck throughout the facility in a safe manner, transporting 2,000 lb rolls in a 12 hr shift.
- Perform vehicle safety checks at the beginning, Midway and at the end of the shift.
- Performed minor repairs to heavy machinery within the scope of the position.
General Operator
Dupont
2021.04 - 2024.01
- Serves as a member of the on-site Safety Team and assists in enforcing area and plant safety rules, health and housekeeping, and or other assigned duties.
- Make safety, health, quality, and housekeeping audits and initiate or take corrective actions.
- Observe all Area and Plant security regulations, procedures, and practices for the safeguarding of Dupont Company information.
- Performs routine operation functions such as loading/unloading tank cars and trailers and handling raw materials that are essential to the operation of the plant.
- Operates a Distribution Control System to make equipment or process adjustments to ensure the plant operates within standard operation conditions.
- Assist Technicians from other job classifications and /or perform tasks associated with their function.
- Recognize when conditions require notification of other personnel and make contact.
- Participate in activities that increase one’s skills.
- Prepare records and reports that communicate required information.
- Monitor and troubleshoot operating control systems and related auxiliaries
Head Personal Trainer
Anytime Fitness
2014.03 - 2017.01
- Administered strength training, fall prevention, fitness, and wellness programs including Customized Fitness Programs, Physical Therapy, Group Exercise Classes, Balance and Fall Prevention Classes, Driving Simulators, and Brain Aerobics.
- Coordinated new member orientations and pre and/or post-assessments.
- Customized and taught physical activities and group classes while maintaining confidential data on each member.
- Selected Achievements:
- Created innovative programs to motivate members to adhere to fitness programs and maintain accurate records.
- Formulated fitness plans for individuals with physical and medical disabilities including high blood pressure, diabetes, neuropathy, arthritis, fibromyalgia, and a host of other issues.
Physical Security Specialist
Dominion Energy
2004.04 - 2012.06
- Conducted character reference investigations.
- As a safety site manager, I performed regular security assessments of all Dominion Resources facility locations
- Supervised more than 20 contracted security personnel at various Dominion Resource locations nationwide.
- Managed emergency notification procedures per company response plans.
- Selected Achievements:
- Completed employment with perfect attendance
- Maintained a perfect safety record throughout the length of employment
Education
Bachelor of Arts - Health & Physical Education
Christopher Newport University
2003-01
Skills
- Safety Instructor
- Equipment Maintenance & Calibration
- Research, Analysis, & Problem Solving
- Business Management & Administration
Certification
- Certified Personal Trainer Certification, Interactive Fitness Trainers of America, 2002 – Present
- First Aid and CPR, 2002 – Present
- Manufacturing Technician Level I (MTI) 1/31/2025
- Manufacturing Specialist (MS)
- OSHA 10, 2/3/2025
Timeline
Chemical Operator/Field Trainee
AdvanSix
2025.01 - Current
Clamp Truck Operator
West Rock
2024.06 - 2025.01
General Operator
Dupont
2021.04 - 2024.01
Head Personal Trainer
Anytime Fitness
2014.03 - 2017.01
Physical Security Specialist
Dominion Energy
2004.04 - 2012.06
Bachelor of Arts - Health & Physical Education
Christopher Newport University