Lori Woods
North Chesterfield
Summary
Dynamic Certified Group Fitness Instructor with a proven track record at Golds Gym, excelling in elevating member engagement and class enrollment through innovative program marketing and special events. Expert in group dynamics and class management, I leverage positive reinforcement and continuous professional development to enhance instruction quality and foster a motivational fitness environment.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Certified Group Fitness Instructor
Golds Gym
Arboretum And Westchester, Midlothian VA
08.2009 - Current
- Planned and successfully led Bodypump, Bodycombat, Les Mills CORE and Les Mills SPRINT fitness classes at Golds Gym.
- Streamlined administrative tasks such as class scheduling and attendance tracking, facilitating a more efficient overall fitness program.
- Elevated member engagement by hosting special events such as themed classes connected to health initiatives.
- Conducted regular program evaluations to ensure alignment with up-to-date industry standards and best practices.
- Assisted in marketing efforts for new program launches, resulting in increased class enrollment numbers.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
- Maintained a strong rapport with clients through consistent communication, feedback, and encouragement.
- Continuously expanded professional knowledge through ongoing education workshops and certifications, enhancing instruction quality in the process.
Education
Bachelor of Science - Sociology
Longwoods University
Farmville, VASkills
- Positive reinforcement methods
- Continuing education commitment
- Goal setting strategies
- Injury prevention techniques
- Group dynamics
- Adaptable teaching style
- Strong leadership
- Group motivation techniques
- Mind-body connection awareness
- Physical endurance
- Class management
Certification
- Les Mills Instructor Certificate – Bodypump 2009
- Les Mills Instructor Certificate – LM CORE 2015
- Les Mills Instructor Certificate – Bodycombat 2017
- Les Mills Instructor Certificate – LM Sprint Coach 2019
Timeline
Certified Group Fitness Instructor
Golds Gym
08.2009 - Current
Bachelor of Science - Sociology
Longwoods University