Summary
Overview
Work History
Education
Skills
Timeline
Generic

Spence Lacapra

Lorton

Summary

Dynamic recreation professional with extensive experience at county Recreation departments, specializing in senior center, recreation and fitness programming and community engagement. Proven ability to enhance participant safety through effective training and oversight. Skilled in team management and analytical thinking, consistently delivering high-quality programs tailored to diverse populations.

Overview

9
9
years of professional experience

Work History

Fitness Specialist

Prince William County Parks and Recreation
04.2025 - Current
  • Assisted in developing and implementing fitness programs for diverse community groups.
  • Provided guidance on proper exercise techniques to enhance participant safety and effectiveness.
  • Conducted fitness assessments to tailor programs to individual needs and goals.
  • Collaborated with team members to promote wellness initiatives throughout the facility.
  • Maintained accurate records of participant progress and program outcomes for continuous improvement.

Group Fitness and Personal Trainer

City of Alexandria
06.2017 - Current
  • Designed personalized fitness programs to meet individual client goals and needs.
  • Conducted group fitness classes, fostering community engagement and motivation among participants.
  • Monitored client progress through regular assessments and adjusted training plans accordingly.
  • Provided nutrition guidance, enhancing clients' understanding of healthy lifestyle choices.

Senior Program Coordinator

Loudoun County Parks and Recreation
02.2018 - 04.2025
  • Planned, developed, organized and directed programs and specialized services for citizens 55 years of age and older including fitness programs and special events

• Planned, directed and managed programs and activities and functions of the Senior Center, ensuring high quality and cost-effective service delivery.

  • Prepared brochures, news releases, periodic newsletter and other public relations material.
  • Maintained and updated mailing list of interested citizens to receive notices of senior activities and programs.
  • Assessed program effectiveness and direct modifications to meet the needs of the senior population, based on research and available data on the problems and needs of the aging population.

Assistant Facility Manager Recreation

City of Alexandria, VA
06.2016 - 03.2020
  • Planned, coordinated, and monitored recreation program lessons and activities; created and evaluated lesson plans; prepared class materials; and ensured participant safety.
  • Oversaw security measures within the facilities, coordinating with local law enforcement as necessary to ensure a safe working environment for all occupants.
  • Provided supervision for all departments (front desk, fitness, aquatics & children's programs).
  • Oversaw any indoor / outdoor rentals
  • Resolving any custodial issues


Camp Compliance Specialist

Arlington County Parks and Recreation
05.2017 - 10.2017
  • Conducted regular audits to ensure adherence to local, state, and federal regulations.
  • Collaborated with stakeholders to streamline compliance reporting processes and documentation systems.
  • Analyzed compliance data and identified areas for improvement in operational procedures.
  • Oversaw maintenance tasks within recreation facilities to ensure cleanliness and safety standards were consistently met.
  • Scheduled events in recreation facilities and monitored facility conditions.

Education

Bachelor of Science - Sports And Recreation Management

Old Dominion University
Norfolk, VA

Skills

  • Fitness programming
  • Senior programs
  • Safety protocols and oversight
  • Special event planning
  • Team management
  • Facility management
  • Customer service
  • Relationship building
  • User training
  • Analytical thinking
  • Community relations
  • Supply inventory
  • Activity scheduling

Timeline

Fitness Specialist

Prince William County Parks and Recreation
04.2025 - Current

Senior Program Coordinator

Loudoun County Parks and Recreation
02.2018 - 04.2025

Group Fitness and Personal Trainer

City of Alexandria
06.2017 - Current

Camp Compliance Specialist

Arlington County Parks and Recreation
05.2017 - 10.2017

Assistant Facility Manager Recreation

City of Alexandria, VA
06.2016 - 03.2020

Bachelor of Science - Sports And Recreation Management

Old Dominion University
Spence Lacapra